Abs Exercise

Pelvic Floor Consultation

It's never too late to begin caring for your pelvic floor health.


Pelvic Floor Consultation + Functional Exercise Demonstration

Preconception | Postpartum | Diastasis Recti | Prolapse | Incontinence | Chronic Low Back Pain

This 1 hour and 15 minute session includes:

  • Listening to your core and pelvic floor health history

  • Checking for diastasis and assessing core function

  • Providing answers to your top three, current core or pelvic floor health concerns

  • Making recommendations for daily activities to improve symptoms

  • Discussing your personal fitness goals

  • Walking through each step of the functional exercises provided to begin healing the deep core and pelvic floor

  • Packet of exercises with explanation of the functional movements

  • Access to videos of functional movement demonstrations with cues

  • Assistance in finding the appropriate provider for internal pelvic floor work near you (as needed)

This is an in-person service but requests for Zoom consultations can be made via phone and accommodated for those who are out of town patients or prefer the convenience of their home.

If there is a time slot that would work best for you that is not listed, please feel free to give the office a call so we can try to accommodate a time that would best fit with your schedule or discuss other options.