Pelvic Floor Consultation
It's never too late to begin caring for your pelvic floor health.
Pelvic Floor Consultation + Functional Exercise Demonstration
Preconception | Postpartum | Diastasis Recti | Prolapse | Incontinence | Chronic Low Back Pain
This 1 hour and 15 minute session includes:
Listening to your core and pelvic floor health history
Checking for diastasis and assessing core function
Providing answers to your top three, current core or pelvic floor health concerns
Making recommendations for daily activities to improve symptoms
Discussing your personal fitness goals
Walking through each step of the functional exercises provided to begin healing the deep core and pelvic floor
Packet of exercises with explanation of the functional movements
Access to videos of functional movement demonstrations with cues
Assistance in finding the appropriate provider for internal pelvic floor work near you (as needed)
This is an in-person service but requests for Zoom consultations can be made via phone and accommodated for those who are out of town patients or prefer the convenience of their home.
If there is a time slot that would work best for you that is not listed, please feel free to give the office a call so we can try to accommodate a time that would best fit with your schedule or discuss other options.